{"product_id":"hurdles-110mh-400mh","title":"Hurdles — 110mH \/ 400mH","description":"\u003cp\u003eRhythm drills, lead-leg and trail-leg patterning, plus hurdle-specific speed endurance for both the sprint and the one-lap hurdles.\u003c\/p\u003e\n\u003ch3\u003eWhat's included\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eFull periodised season plan with hurdle-specific technical blocks\u003c\/li\u003e\n\u003cli\u003eLead-leg and trail-leg patterning drills, progressed week by week\u003c\/li\u003e\n\u003cli\u003eStride-pattern and rhythm work between flights\u003c\/li\u003e\n\u003cli\u003eSpeed-endurance sessions built for the 400m hurdles\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eChoose your tier\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eSelf-paced digital program\u003c\/strong\u003e — the complete plan as PDF and video, lifetime access and updates, email support within 48 hours.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGroup coaching\u003c\/strong\u003e — two coached squad sessions weekly, monthly plan adjustments, squad WhatsApp group and competition-day planning.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e1-on-1 elite coaching\u003c\/strong\u003e — individual plan rebuilt weekly, video technique analysis, direct coach line seven days a week, meet selection and taper strategy.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eWritten and reviewed by ASA-accredited coaches working alongside University of Mpumalanga staff.\u003c\/p\u003e","brand":"The Athlete's Depot","offers":[{"title":"Self-paced digital program","offer_id":52956081914168,"sku":"TAD-HUR-SELF","price":429.0,"currency_code":"ZAR","in_stock":true},{"title":"Group coaching (per month)","offer_id":52956081946936,"sku":"TAD-HUR-GRP","price":1300.0,"currency_code":"ZAR","in_stock":true},{"title":"1-on-1 elite coaching (per month)","offer_id":52956081979704,"sku":"TAD-HUR-ELITE","price":3700.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1016\/2074\/4504\/files\/tad-hurdles-meet.jpg?v=1789402273","url":"https:\/\/theathletesdepot.co.za\/products\/hurdles-110mh-400mh","provider":"TAD","version":"1.0","type":"link"}