{"product_id":"long-jump-triple-jump","title":"Long Jump \/ Triple Jump","description":"\u003cp\u003eApproach consistency, plyometric blocks and take-off mechanics for the horizontal jumps.\u003c\/p\u003e\n\u003ch3\u003eWhat's included\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eFull periodised season plan across approach, take-off and landing\u003c\/li\u003e\n\u003cli\u003eRun-up calibration and check-mark work for a repeatable approach\u003c\/li\u003e\n\u003cli\u003ePlyometric and bounding progressions, loaded safely week by week\u003c\/li\u003e\n\u003cli\u003ePhase-specific technical work for the triple jump hop, step and jump\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eChoose your tier\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eSelf-paced digital program\u003c\/strong\u003e — the complete plan as PDF and video, lifetime access and updates, email support within 48 hours.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGroup coaching\u003c\/strong\u003e — two coached squad sessions weekly, monthly plan adjustments, squad WhatsApp group and competition-day planning.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e1-on-1 elite coaching\u003c\/strong\u003e — individual plan rebuilt weekly, video technique analysis, direct coach line seven days a week, meet selection and taper strategy.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eWritten and reviewed by ASA-accredited coaches working alongside University of Mpumalanga staff.\u003c\/p\u003e","brand":"The Athlete's Depot","offers":[{"title":"Self-paced digital program","offer_id":52956082209080,"sku":"TAD-LTJ-SELF","price":399.0,"currency_code":"ZAR","in_stock":true},{"title":"Group coaching (per month)","offer_id":52956082241848,"sku":"TAD-LTJ-GRP","price":1150.0,"currency_code":"ZAR","in_stock":true},{"title":"1-on-1 elite coaching (per month)","offer_id":52956082274616,"sku":"TAD-LTJ-ELITE","price":3300.0,"currency_code":"ZAR","in_stock":true}],"url":"https:\/\/theathletesdepot.co.za\/products\/long-jump-triple-jump","provider":"TAD","version":"1.0","type":"link"}