{"product_id":"middle-long-distance-800m-to-10km","title":"Middle \u0026 Long Distance — 800m to 10km","description":"\u003cp\u003eThreshold, interval and long-run progressions periodised around your target race, whether that is an 800m on the track or a 10km on the road.\u003c\/p\u003e\n\u003ch3\u003eWhat's included\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eFull periodised season plan built around your goal race date\u003c\/li\u003e\n\u003cli\u003eThreshold, VO2 and long-run progressions with pace guidance\u003c\/li\u003e\n\u003cli\u003eStrength and mobility work to keep you durable through high mileage\u003c\/li\u003e\n\u003cli\u003eRace-week taper and pacing strategy\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eChoose your tier\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eSelf-paced digital program\u003c\/strong\u003e — the complete plan as PDF and video, lifetime access and updates, email support within 48 hours.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGroup coaching\u003c\/strong\u003e — two coached squad sessions weekly, monthly plan adjustments, squad WhatsApp group and competition-day planning.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e1-on-1 elite coaching\u003c\/strong\u003e — individual plan rebuilt weekly, video technique analysis, direct coach line seven days a week, meet selection and taper strategy.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eWritten and reviewed by ASA-accredited coaches working alongside University of Mpumalanga staff.\u003c\/p\u003e","brand":"The Athlete's Depot","offers":[{"title":"Self-paced digital program","offer_id":52956081783096,"sku":"TAD-MLD-SELF","price":349.0,"currency_code":"ZAR","in_stock":true},{"title":"Group coaching (per month)","offer_id":52956081815864,"sku":"TAD-MLD-GRP","price":950.0,"currency_code":"ZAR","in_stock":true},{"title":"1-on-1 elite coaching (per month)","offer_id":52956081848632,"sku":"TAD-MLD-ELITE","price":2900.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1016\/2074\/4504\/files\/tad-distance-road-runners.jpg?v=1789402273","url":"https:\/\/theathletesdepot.co.za\/products\/middle-long-distance-800m-to-10km","provider":"TAD","version":"1.0","type":"link"}