{"product_id":"sprints-100m-200m-400m","title":"Sprints — 100m \/ 200m \/ 400m","description":"\u003cp\u003eAcceleration mechanics, max-velocity work and lactate tolerance for 100m through 400m. Every plan is periodised around the South African athletics calendar, from pre-season base work through to provincial and national championships.\u003c\/p\u003e\n\u003ch3\u003eWhat's included\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eFull periodised season plan covering block starts, acceleration and top-end speed\u003c\/li\u003e\n\u003cli\u003eWarm-up, technical drill and gym protocols\u003c\/li\u003e\n\u003cli\u003eSpeed-endurance and lactate tolerance progressions for the 400m\u003c\/li\u003e\n\u003cli\u003eCompetition-day warm-up and race modelling\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eChoose your tier\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eSelf-paced digital program\u003c\/strong\u003e — the complete plan as PDF and video, lifetime access and updates, email support within 48 hours.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGroup coaching\u003c\/strong\u003e — two coached squad sessions weekly, monthly plan adjustments, squad WhatsApp group and competition-day planning.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e1-on-1 elite coaching\u003c\/strong\u003e — individual plan rebuilt weekly, video technique analysis, direct coach line seven days a week, meet selection and taper strategy.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eWritten and reviewed by ASA-accredited coaches working alongside University of Mpumalanga staff.\u003c\/p\u003e","brand":"The Athlete's Depot","offers":[{"title":"Self-paced digital program","offer_id":52956081684792,"sku":"TAD-SPR-SELF","price":399.0,"currency_code":"ZAR","in_stock":true},{"title":"Group coaching (per month)","offer_id":52956081717560,"sku":"TAD-SPR-GRP","price":1200.0,"currency_code":"ZAR","in_stock":true},{"title":"1-on-1 elite coaching (per month)","offer_id":52956081750328,"sku":"TAD-SPR-ELITE","price":3500.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1016\/2074\/4504\/files\/tad-track-start-lanes.jpg?v=1789402273","url":"https:\/\/theathletesdepot.co.za\/products\/sprints-100m-200m-400m","provider":"TAD","version":"1.0","type":"link"}