TRAIN LIKE A
CHAMPION.
COACHED BY EXCELLENCE.
Structured track & field training programs, group coaching and one-on-one elite coaching — built on the sports science of the University of Mpumalanga.
PICK YOUR EVENT.
WE'LL BUILD THE SEASON.
Every discipline has its own periodised plan — warm-up protocols, technical drills, track sessions and gym blocks, sequenced across the SA athletics calendar.
Sprints
Acceleration mechanics, max-velocity work and lactate tolerance for 100m through 400m.
Middle & Long Distance
Threshold, interval and long-run progressions periodised around your target race.
Hurdles
Rhythm drills, lead-leg and trail-leg patterning, plus hurdle-specific speed endurance.
Jumps
Approach consistency, plyometric blocks and take-off mechanics for long, triple and high jump.
Throws
Shot put, discus and javelin technique paired with heavy strength and med-ball throwing.
Youth Multi-Event
Athletic literacy across sprints, jumps and throws — built for safe long-term development.
CHOOSE HOW CLOSE YOU WANT YOUR COACH.
Self-Paced Digital Program
Group Coaching
1-on-1 Elite Coaching
UMP Certified Performance Program
Biomechanics screening plus sprint, jump and throw testing at UMP facilities.
8–12 week small-group intensive using UMP sports science labs, co-branded certificate on completion.
Gym-based power and resilience block, layered onto any discipline program.
UNIVERSITY SCIENCE.
STREET-LEVEL ACCESS.
UMP sports science facilities
Force plates, timing gates and lab-based physiological testing — the same tools used with university squads, opened up to our athletes.
Qualified, accredited coaches
Every program is written and reviewed by ASA-accredited coaches working alongside UMP staff, not templated off the internet.
Built for the SA season
Plans are periodised around the local athletics calendar, from pre-season base work to provincial and national championships.
I took nearly half a second off my 400m in one season. The weekly adjustments meant I never trained through a niggle blind.
The lab testing showed my approach was breaking down four strides out. Fixed it in six weeks and jumped a lifetime best.
As a school coach I use the youth multi-event plan for my whole group. It's structured, safe and the kids stay interested.
START WITH A TALENT ID & ASSESSMENT DAY.
Biomechanics screening and sprint/jump/throw testing at UMP facilities — R450 once-off, credited against your first month.