Training Programs

Structured track and field training programs across every event group, from self-paced digital plans through to one-on-one elite coaching. Every plan is periodised around the South African athletics calendar and reviewed by ASA-accredite...
Numbered starting lanes on an athletics track

Sprints — 100m / 200m / 400m

From R 399.00
Distance squad in maroon and gold vests with medals after a road race

Middle & Long Distance — 800m to 10km

From R 349.00
Hurdler in mid-flight over a hurdle at a track meet

Hurdles — 110mH / 400mH

From R 429.00

Long Jump / Triple Jump

From R 399.00
Athlete clearing the bar in the high jump

High Jump

From R 429.00

Throws — Shot Put / Discus / Javelin

From R 449.00
Squad of five athletes in maroon vests after a cross country race

Youth Multi-Event — U15 / U18

From R 349.00