High Jump
R 429.00
Approach curve, plant mechanics and bar clearance, built on a strength base that lets you convert speed into height.
What's included
- Full periodised season plan across approach, plant and flight
- Curve-running and penultimate-step work for a repeatable approach
- Plyometric and single-leg strength progressions
- Bar-clearance technique and competition jump-count strategy
Choose your tier
- Self-paced digital program — the complete plan as PDF and video, lifetime access and updates, email support within 48 hours.
- Group coaching — two coached squad sessions weekly, monthly plan adjustments, squad WhatsApp group and competition-day planning.
- 1-on-1 elite coaching — individual plan rebuilt weekly, video technique analysis, direct coach line seven days a week, meet selection and taper strategy.
Written and reviewed by ASA-accredited coaches working alongside University of Mpumalanga staff.