Throws — Shot Put / Discus / Javelin

Shot put, discus and javelin technique paired with heavy strength and med-ball throwing.

What's included

• Full periodised season plan across technical and strength blocks
• Implement-specific technical progressions for your event
• Heavy strength cycles and Olympic-lift variations
• Medicine-ball and throwing-specific power work

Choose your tier

• Self-paced digital program — the complete plan as PDF and video, lifetime access and updates, email support within 48 hours.
• Group coaching — two coached squad sessions weekly, monthly plan adjustments, squad WhatsApp group and competition-day planning.
• 1-on-1 elite coaching — individual plan rebuilt weekly, video technique analysis, direct coach line seven days a week, meet selection and taper strategy.

Written and reviewed by ASA-accredited coaches working alongside University of Mpumalanga staff.