Middle & Long Distance — 800m to 10km
R 349.00
Threshold, interval and long-run progressions periodised around your target race, whether that is an 800m on the track or a 10km on the road.
What's included
- Full periodised season plan built around your goal race date
- Threshold, VO2 and long-run progressions with pace guidance
- Strength and mobility work to keep you durable through high mileage
- Race-week taper and pacing strategy
Choose your tier
- Self-paced digital program — the complete plan as PDF and video, lifetime access and updates, email support within 48 hours.
- Group coaching — two coached squad sessions weekly, monthly plan adjustments, squad WhatsApp group and competition-day planning.
- 1-on-1 elite coaching — individual plan rebuilt weekly, video technique analysis, direct coach line seven days a week, meet selection and taper strategy.
Written and reviewed by ASA-accredited coaches working alongside University of Mpumalanga staff.