Hurdles — 110mH / 400mH
R 429.00
Rhythm drills, lead-leg and trail-leg patterning, plus hurdle-specific speed endurance for both the sprint and the one-lap hurdles.
What's included
- Full periodised season plan with hurdle-specific technical blocks
- Lead-leg and trail-leg patterning drills, progressed week by week
- Stride-pattern and rhythm work between flights
- Speed-endurance sessions built for the 400m hurdles
Choose your tier
- Self-paced digital program — the complete plan as PDF and video, lifetime access and updates, email support within 48 hours.
- Group coaching — two coached squad sessions weekly, monthly plan adjustments, squad WhatsApp group and competition-day planning.
- 1-on-1 elite coaching — individual plan rebuilt weekly, video technique analysis, direct coach line seven days a week, meet selection and taper strategy.
Written and reviewed by ASA-accredited coaches working alongside University of Mpumalanga staff.