Long Jump / Triple Jump

Approach consistency, plyometric blocks and take-off mechanics for the horizontal jumps.

What's included

• Full periodised season plan across approach, take-off and landing
• Run-up calibration and check-mark work for a repeatable approach
• Plyometric and bounding progressions, loaded safely week by week
• Phase-specific technical work for the triple jump hop, step and jump

Choose your tier

• Self-paced digital program — the complete plan as PDF and video, lifetime access and updates, email support within 48 hours.
• Group coaching — two coached squad sessions weekly, monthly plan adjustments, squad WhatsApp group and competition-day planning.
• 1-on-1 elite coaching — individual plan rebuilt weekly, video technique analysis, direct coach line seven days a week, meet selection and taper strategy.

Written and reviewed by ASA-accredited coaches working alongside University of Mpumalanga staff.