Off-Season Strength & Conditioning

A gym-based power and resilience block, layered onto any discipline program. Built for the months between seasons, when the work that protects next season gets done.

What's included

• Structured gym programming, updated monthly
• Strength, power and Olympic-lift variations scaled to your experience
• Injury-resilience and mobility work targeted at your event
• Video demonstrations for every movement

Designed to run alongside a discipline program rather than replace it. R650 per month, cancel any time.